When the kids are having a hard time eating, it may be the most powerful thing that mothers spend is giving it fast food, such as pizza, hamburger, fries, or donuts. Not only is it easy to find, little ones will usually love it. But the problem is, is the food safe when it is often consumed by little ones?
Did you know that in the days of growth, the little one needs complete nutrition? Giving away fast food is not necessarily the right choice, why? Because in addition to not containing complete nutrients, the food contains sugar, salt, and high cholesterol.
If the little one takes it too often and in a long period of time, a wide range of health problems will be susceptible to emerging, one of which is depressed.
What does fast food relate to depression?
Actually depression is a mental disorder that occurs due to many factors. In children and adolescents, this condition can be triggered by parents ' divorce, sexual harassment, bullying or abuse in school, having a family with a history of mental disorders, as well as the presence of disorders of the nervous system. Then, how does food relate to the emergence of depression?
If we runut, to support the growth of the little child, since the baby mother will give her breast milk and healthy balanced nutritious. Healthy food types have long been known to maintain the health of the little, improve their intelligence, control the mood, and also lower the risk of the child experiencing mental disorders.
Well, considering that fast food does not contain the nutrients needed by the little one and it contains high calories, so if consumed too often and in excessive amounts, this can make the child overweight even Obesity. Children with obesity are susceptible to emotional and social disorders including, low feelings of self, abuse, and depression.
In addition, one of the studies also expressed the relationship between the consumption of fast food with mental disorders and behaviors in children. In the same study are expressed improvement of patterns and the selection of healthier foods can be thought to improve mental health. Therefore, mother should be more careful in providing food to her to keep her brain health awake.
Choose a food that not only makes the child full, but also nutritious. At least the food consumed by children should consist of vegetables, fruits, grains, proteins, and also low-fat milk.
Moreover, in order for the little to be difficult to eat, it is important for Bunda to teach the importance of eating with family. Make a comfortable atmosphere when eating and do not force the little one to eat because it can make it traumatic. If your child still likes to choose a food, teach him that consuming foods that are diverse and contain many vitamins and minerals will support the growth of its developers.
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